View Workout (Keith Behrman)
Lake St + Stone Arch
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Dallas today for the first time. I love the conversations that pop up when you have never really talked to someone and then you are suddenly with them one on one for over an hour. Overall a good run though, we probably will plan on doing one of these once a week or so.
Front loaded this week pretty hardcore, which will be nice for the weekend. If I get a long run in on Saturday of 12-13 that means I only need to average 6 miles for Th,Fr and Su!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Mizuno Wave Elixir (4) |