View Workout (Dwight Raby)
Ouch
June 30, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Was going to go out for a 4 miler but 3/4 of a mile into it my back cocked up on me bad. It was awful I had to walk back with the whole left side of my back cramping. I think it will be OK tomorrow but damn that was bad. I could hardly stand all day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles |