View Workout (Elephant Shrew)
Morning Run 13
June 30, 2010 (Morning)
Exercise Type: Run
Weather: cool/wonderful
Comments:
strong tendinitis in the right knee. problematic. powered through but could be a long term issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:22 | 10:50 / Mile | Hills |