View Workout (Alex Shreiber)
Practice
June 30, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did random stuff. I've felt like poo since practice started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 4.0 Miles | Casper and Alastor | |||
| 0.5 Miles | Cooldown | Casper and Alastor |