View Workout (Will Meadows)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 38:01 | |||
| 3.07 Miles | 20:15 | 6:35 / Mile | Warmup | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 1.9 Miles | 13:00 | 6:50 / Mile | Cooldown |