 
		  June 30, 2010 (Afternoon)
Exercise Type: Bike
  
  Comments: 
Tried to take side streets today to mix it up. Didn't really work too well, the streets have no real continuing pattern, and ended up back on Monticello about halfway back. Added the extra miles by taking Lee all the way to North Park and then riding down that way. Also, no run today. When I got home I got distracted by the broken doorknob on our front door and by the time I was done fixing it I'd stiffened up and decided that today would be my off day this week. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 13.0 Miles |