View Workout (Sean O'Leary)
Hill Workout
September 4, 2008 (Morning)
Exercise Type: Run
Weather: 90+ degrees
Comments:
2.25 warmup to strathmore, 5x400 hill repeats (83, 77, 76, 76, 75), then 8x100 barefoot striders. Chill workout, only thing tough about it was the heat. Back the short way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 3rd pair Adrenaline GTS 8 (B) |