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Hill Workout

September 4, 2008 (Morning)

Exercise Type: Run

Weather: 90+ degrees

2.25 warmup to strathmore, 5x400 hill repeats (83, 77, 76, 76, 75), then 8x100 barefoot striders. Chill workout, only thing tough about it was the heat. Back the short way

Distance Duration Pace Interval Type Shoes
7.0 Miles   3rd pair Adrenaline GTS 8 (B)