View Workout (Abby Eades)
SLOW DOWN! SPEED UP!
June 30, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
pretty fast paced run. me and my dad raced at the end and i beat him of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 45:24 | 7:30 / Mile | Speed | BROOKS RAVENNA |