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strathmore hill stuff

September 4, 2008 (Afternoon)

Exercise Type: Run

Weather: damn hot

5 x 1/4 mile hill at strathmore, then 8 x 100m striders barefoot on the grass nearby, relatively chill workout but got some good hill work in all the same, long cooldown

Distance Duration Pace Interval Type Shoes
7.0 Miles   brooks adrenaline gts 8 (narrow)