View Workout (Kerry Grant)
5.5 Miles
June 30, 2010 (Morning)
Exercise Type: Run
Weather: 80
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.35 Miles | 44:21 | |||||
| 1.35 Miles | 11:45 | 8:42 / Mile | 151 | 161 | Warmup | New Balance 760 |
| 3.0 Miles | 23:02 | 7:40 / Mile | 170 | 180 | Tempo | New Balance 760 |
| 1.0 Miles | 9:34 | 9:34 / Mile | 167 | 177 | Easy | New Balance 760 |