View Workout (Rafi Moersen)
out in 15min
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 5pm
Comments:
made a little longer path to make it 4... felt the same pace as last run but it was longer and faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:36 | 7:23 / Mile |