View Workout (Nicholas Regan)
Strathmore hills
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: still hot
Comments:
A nice hill workout at Strathmore. Getting there was most tiring, but five 400s was nice, and surging up that hill was good. Barefoot striders afterwards, and than a cooldown back to WJ. Overall felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | brooks adrenaline gts 8 |