View Workout (Will Landis)
Course + FC
June 29, 2010 (Night)
Exercise Type: Run
Weather: cooler
Comments:
With Jimmy, Zwatty, and Aaron. Decent pace throughout. Tired and sore from start to finish though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |