View Workout (Ryan Perry)
goodbye june
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: kinda windy
Comments:
felt pretty good for a day after a tempo, i think the protein shake helped. a little faster than usual but still at a relaxed effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:39 | 7:04 / Mile | Easy |