View Workout (craig spriegel)
(Untitled)
September 4, 2008 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
feling hot hot hot. Need to invest in a singlet or run without a shirt. pace not too bad with the heat, weighed in at 153 after the run. Drink more water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 41:03 | 8:30 / Mile |