View Workout (Stephen Rossettie)
earliy morning run with tricia
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
i woke up and didnt get much sleep last night, but tricia forced me on a run. we went to the traffic lights and back, with a woods detour off to the side of the road. i felt pretty sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | |||
| 4.5 Miles | 38:39 | 8:35 / Mile | white/blue brooks | |
| 0.7 Miles | 6:21 | 9:04 / Mile | Cooldown | white/blue brooks |