View Workout (David Chance)
14th cross country practice
June 30, 2010 (Morning)
Exercise Type: Run
Weather: humid, overcast
Comments:
ran a t-loop. only 6 people showed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 18:38 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 1.9 Miles | 18:38 | 9:48 / Mile | Nike triax+12(track Pair) |