View Workout (David Chance)
15th cross country practice
July 1, 2010 (Morning)
Exercise Type: Run
Weather: overcast, humid
Comments:
average heart rate was 169. peak was 185. calories burned: 729.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:56 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 5.0 Miles | 44:56 | 8:59 / Mile | Nike triax+12(track Pair) |