View Workout (Dave Peterson)
4 ez
July 1, 2010 (Morning)
Exercise Type: Run
Weather: 82
Comments:
ran the 4 mile race course, ran ez with 3x400 at 5k pace. course is a bit more difficult that I thought, but shold still be very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:15 | 8:03 / Mile |