View Workout (Ben Pershall)
4.5 mile run
July 1, 2010 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
Took it really slow, felt good on the legs. Glenns road back truck house. Probably above 8min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Brooks Adrenaline GTS 9 |