View Workout (John Burke)
Tom Workout
June 29, 2010 (Morning)
Exercise Type: Run
Weather: 78 and humid
Comments:
Summer Rest Road
1.2 mile warm up
3 loops (1.5 m/loop)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Hills | Black and Gold 2150 |