View Workout (Jesse Paul Houchens)
Provo Canyon
June 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with some friends for the beginning.... Pretty slow, took a 2 mile interval in the middle while they took a break which I felt pretty fast... then jogged the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:05:00 | |||
| 2.7 Miles | 25:00 | 9:15 / Mile | Easy | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Interval | |
| 2.7 Miles | 25:00 | 9:15 / Mile | Easy |