View Workout (Jesse Paul Houchens)
Y trail sprints
June 30, 2010 (Night)
Exercise Type: Run
Comments:
More of the Y trail sprints. My left forefoot began to hurt on my jog back down the mountain. I believe I extended it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:03:30 | |||
| 15:00 | Warmup | |||
| 1:30 | Recovery | |||
| 1:00 | Hills | |||
| 2:30 | Recovery | |||
| 0:30 | Hills | |||
| 2:30 | Recovery | |||
| 1:00 | Hills | |||
| 1:30 | Recovery | |||
| 1:00 | Hills | |||
| 1:00 | Hills | |||
| 2:30 | Recovery | |||
| 1:00 | Hills | |||
| 2:30 | Recovery | |||
| 0:30 | Hills | |||
| 1:00 | Hills | |||
| 1:30 | Recovery | |||
| 2:30 | Recovery | |||
| 0:30 | Hills | |||
| 1:00 | Hills | |||
| 2:30 | Recovery | |||
| 1:30 | Recovery | |||
| 2:30 | Recovery | |||
| 1:00 | Hills | |||
| 0:30 | Hills | |||
| 15:00 | Cooldown |