View Workout (Christopher Smith)
Run to Walgreens and Back
June 30, 2010 (Night)
Exercise Type: Run
Weather: Nice - Cool
Comments:
Nice run - kind of cool out which helped. Only supposed to go 3 miles with a 4 later in the week, but decided to go longer today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:43 | 10:55 / Mile | Training |