View Workout (Ryan McGee)
Short Run
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but Cool
Comments:
Ran around the lake one lap then did drills after run.
Also another Epic Soccer game!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:50 | |||
| 1.0 Miles | Warmup | |||
| 2.75 Miles | 20:50 | 7:34 / Mile | Training |