View Workout (Tyler Dugan)
Fartlek sorta
June 28, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Gel Cumulus 11 |
| 3.0 Miles | 22:30 | 7:30 / Mile | Gel Cumulus 11 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Gel Cumulus 11 |