View Workout (Tyler Dugan)
whatever
June 29, 2010 (Night)
Exercise Type: Run
Comments:
random miles. First one with aaron jimmy zwatty and will then got stomach ache that continued through the rest of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:49 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Nimbus 11 |
| 5.0 Miles | 41:49 | 8:21 / Mile | Gel Nimbus 11 |