View Workout (Tyler Dugan)
Thanks Will
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
slcked off a bit. Thanks will for pushing a 6:50 pace for the second mile (your last. didn't feel like running after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Cumulus 11 |
| 4.0 Miles | 36:30 | 9:07 / Mile | Gel Cumulus 11 |