View Workout (Ryan Carl)
3x1 Mile Threshold
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Cool 68 degrees
Comments:
Felt really good. Shins are still bothering me. Going to ice now.
(Intervals actually mean threshold.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 35:52 | |||
| 0.77 Miles | 5:18 | 6:52 / Mile | Warmup | |
| 1.0 Miles | 5:12 | 5:12 / Mile | Interval | |
| 0.31 Miles | 2:13 | 7:09 / Mile | Easy | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Interval | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Easy | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | |
| 0.77 Miles | 5:20 | 6:55 / Mile | Cooldown |