View Workout (Bill Simpson)
Venice to Santa Monica and Beyond
July 1, 2010 (Morning)
Exercise Type: Run
Weather: 65 and overcast
Comments:
Felt really good coming back. Was a bit tentative going out. A tinge of soreness at first in my right outside calf--probably from wearing sandals all week. Overall, tho, a really good start to marathon training. Hopefully I can continue to build off of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:46 | 6:54 / Mile | Easy |