View Workout (Andy )
Double Digits
June 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
I skipped track and ran powerline. In theory because I wanted an easy day, this is only partially true, and eleven miles turned out not to be so easy. I finished though, I saw Kate, Dan and Andrew running as well. Huzzah for friends!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Long | Brooks Glycerin 8 |