View Workout (Joe Griffith)
Training
July 1, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny 75 degrees
Comments:
ran with catton david and brady at reynolda no asthma pain but was sore from the previous workout.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Long |