View Workout (Ryan Miller)
Cross Country Camp
July 1, 2010 (Morning)
Exercise Type: Run
Weather: 87
Comments:
time trial
no lollipop, extend up to cims
by neighborhood
down cntrbrry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | Training | Nike shoes |