View Workout (Craig Morgan)
moderate/tempo run
July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: really nice out
Comments:
went out around 6:35 pace for the first 4 miles, then around 5:55 pace for the last 4.75. felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 53:56 | 6:14 / Mile | lunarglides |