View Workout (Natalia Torres)
Race Pace Intervals
July 1, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Kilometers | 30:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | |
| 2.7 Kilometers | 14:00 | 5:11 / Kilometer | Interval | |
| 0.55 Kilometers | 6:00 | 10:54 / Kilometer | Recovery | |
| 0.4 Kilometers | 5:00 | 12:30 / Kilometer | Cooldown |