View Workout (nicholas fink)
Time Test
July 1, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
upset did not break 19
felt ok but did not hydrate correctly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:05 | 6:21 / Mile | Speed |