View Workout (Andrew Pfeuffer)
holy cow im outta shape!
July 1, 2010 (Morning)
Exercise Type: Run
Weather: nice but would like it a little cooler
Comments:
ran outside again today and little farther,it was slow but good to get out and take my mind off of other things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |