View Workout (Connor Daniel)
Large loop with short cut.
July 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Was planning five miles but after 3 miles my left knee was hurting so I had to walk/jog the rest. Arg....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:30 | |||
| 3.0 Miles | 24:30 | 8:10 / Mile | Training | NIKE Structure Triax+ (Blue) |
| 1.5 Miles | Cooldown | NIKE Structure Triax+ (Blue) |