View Workout (Katie Reid)
(Untitled)
July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, again...perfect weather
Comments:
I wasn't really sure where I was going since I'm at Lake Erie... I decided to just run for about 35-40 minutes by running out somewhere and then running back. I slowed down and didn't quit hit my pace but oh well. Fun run... love the roads and scenery...shouldn't have ran as much as I did but I had no clue until I mapped it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:15 | 7:56 / Mile | Nike Vomero +5 |