View Workout ("New Guy" )
Today is AWESOME day
July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect for running in my opinion . . . sunny but cooler than usual
Comments:
35min Run MILD
STR
Alls good in da hood! Feelin great, but i might have run a tad too fast today for a mild . . . but it didn't feel like a med pace, felt mild
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:28 | 7:32 / Mile | Easy | Nike Air Pegasus 26 |