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Tempo Run

July 1, 2010 (Afternoon)

Exercise Type: Run

Weather: 72 Sunny

Comments:
warm-up: Soberlook to MLK (alone), 1.5 mi on MLK (with Carter, Chicago Chris)
6 Mile Tempo: 34:49 (5:53,5:50,5:41,5:46,5:47,5:48)
cooldown: MLK, E.Boulevard to PBL, through campus, up NP to Soberlook (alone)

I struggled through this and was out of breath by the end. Various places on both legs were tightening up over the last couple miles. However, I made it through without anything crazy happening. Also, I checked my logs and this was only 18 seconds slower than the first six mile tempo I did last season. This was a clear measure of where I am and where I still need to go.

The weather was beautiful again!