View Workout (Matt Riley)
Swim
September 4, 2008 (Afternoon)
Exercise Type: Swim
Comments:
15 minutes after run. Went pretty easy because I felt dead on the run. Felt better when I got out than when I got in. 710 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |