View Workout (Shannon Nash)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hills

July 1, 2010 (Morning)

Exercise Type: Run

Comments:
ran 3 sets of 5.

Distance Duration Pace Interval Type Shoes
5.43 Miles 0:00
1.0 Miles Warmup  
500.0 Meters Hills  
500.0 Meters Hills  
500.0 Meters Hills  
0.5 Miles Recovery  
1.0 Miles Recovery  
2.0 Miles Cooldown  

Share on Facebook | Public Link