View Workout (Brett Beaugureau)
The Bald Eagle
September 4, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran in the morning with Tim, Petro, Ontko, and Grogan. Definitely went out real slow and easy, which was nice, since i was going far and it was hot as shit outside. felt pretty good though, and the ice bath at the end was orgasmic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:30 | 7:17 / Mile | Brooks Adrenaline pair 2 |