View Workout (Alex Popeck)
Nice day, easy run
July 1, 2010 (Morning)
Exercise Type: Run
Weather: very, very nice
Comments:
felt better, less knee pain, focused on just thinking to clear my head rather than on the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:25 | |||
| 1.0 Miles | 8:13 | 8:13 / Mile | Warmup | |
| 5.5 Miles | 42:12 | 7:40 / Mile | Easy |