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July 1, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.73 Miles 40:51
0.36 Miles 5:14 14:32 / Mile Warmup Saucony Omni 8 (red)
3.1 Miles 30:04 9:41 / Mile   Saucony Omni 8 (red)
0.27 Miles 5:33 20:33 / Mile Cooldown Saucony Omni 8 (red)

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