View Workout (Nicholas Smith)
(Untitled)
September 4, 2008 (Night)
Exercise Type: Run
Weather: low 80s at night
Comments:
from hotel in abingdon, va after a nap. didn't run till 8pm and felt awesome outside. big difference between mid 90s and low 80s. still very sore from playing bball yestarday. and starting to grow new skin on my feet...yeh
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 34:51 | 6:58 / Mile | 55 |