View Workout (Nicholas Smith)
(Untitled)
September 3, 2008 (Night)
Exercise Type: Run
Weather: high 80s
Comments:
from centennial park with nashville striders group. ran by myself b/c no one else fast enough. felt really good, comfortable, was going to go further but ended up going to the ymca after and playing about 4 bball games and was exhausted, sore, and had pieces of skin the size of silver dollars ripped off my feet when i checked them at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile |