
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Way hot
Comments:
He's the maaaannn for you. Ran with Austin from Veale up NP to the park water fountain and back. Didn't mean to go so fast on the way back- my bad A-Schmidt.
1st half: 29:08
2nd half: 27:38
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 56:46 | 7:05 / Mile |