July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: best weather yet
Comments:
I ran with the middle distance group and by Ward circle I could feel the pace starting to speed up, which was kind of nice considering I haven't run faster then 2 miles an hour for god knows how long haha. My quads were pretty sore but other than that I didn't want to slow down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Steady State |